Cardiometabolic Reset

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A 6-month metabolic health program for midlife women.

Testing that finds out why · a personalized protocol · direct clinician access

Saguaro cacti in the Arizona desert at sunset

This is for you if:

  • You're a woman in midlife and your labs are changing despite your effort — rising A1C, insulin resistance, blood pressure creeping up, cholesterol shifting

  • Your energy, sleep, or body composition changed and what worked before stopped working

  • You want a clinician to find out why — with real testing, not guesswork — and build a plan around the answer

  • You want prevention over reaction: baseline testing, trend tracking, early action

Why a program, not visits:

A typical primary care visit

  • 15 minutes, once a year

  • Labs checked against "normal" ranges

  • One concern per visit

  • You leave with a prescription

  • Follow up "as needed"

  • You're one of thousands

The Cardiometabolic Reset

  • Six months of structured care

  • Labs interpreted for optimal ranges — at the start, midpoint, and end

  • Your full picture: metabolic, hormonal, inflammatory

  • You leave with a personalized protocol

  • Monthly 1:1 visits, biweekly check-ins, direct messaging

  • A small panel — your clinician knows your story

How it works

Start: understand your metabolism

  • Deep-dive intake (90 minutes) — full history, goals, baseline review

  • Comprehensive lab panel — metabolic, hormonal, inflammatory markers, interpreted for you by a clinician

Middle: do the work, with backup

  • Personalized metabolic protocol — nutrition, movement, sleep/stress, targeted support, adjusted as your labs and symptoms evolve

  • 6 monthly 1:1 telehealth visits

  • Biweekly check-ins between visits

  • Direct messaging — non-urgent questions answered within a day

  • Wearable integration — Oura, Apple Health, Fitbit, or Garmin data pulled into your progress tracking

End: see it, then maintain it

  • Midpoint + completion lab re-checks — proof the protocol is working, in numbers

  • Final outcomes review — where your markers started, where they landed, and your maintenance plan

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Questions women ask before booking

  • Hormonal shifts in perimenopause change how your body handles energy — insulin sensitivity drops, inflammation rises, and sleep fragments. The program starts with comprehensive testing so we can see exactly what's happening in your body, then builds your protocol around it.

  • A comprehensive panel covering metabolic, hormonal, and inflammatory markers — interpreted for you by a clinician, with re-checks at the midpoint and completion so you can see your progress in numbers.

  • Time, access, and continuity. Six monthly 1:1 visits, biweekly check-ins,
    and direct messaging — with one clinician who knows your whole story.
    No 15-minute slots, no starting over.

  • Yes — fully remote, for clients in Arizona, Massachusetts, New York,
    and Illinois.

  • No. This is a cash-based direct practice, opted out of Medicare. No prior auths, no visit caps, no rushed appointments.

  • No single visits — the program is designed as a 6-month container because metabolic change is measured in months, not weeks.

  • Quick fixes, one-time visits, and insurance-based sick care. If you're
    looking for prevention and continuity, you're in the right place.