What Is Metabolic Health, Really?
Metabolic health comes down to five measurable numbers — blood sugar, triglycerides, HDL, blood pressure, and waist size. Here's what they mean, why fewer than 1 in 8 adults meet all five, and how to check yours.
5 Signs Your Hormones Are Affecting Your Blood Sugar
Afternoon crashes, 2 AM wake-ups, belly fat that wasn't there before: five everyday signs that perimenopause hormones are driving blood sugar swings, and what to do about each.
Why Perimenopause Changes Your Metabolism (Even If Nothing Else Changed)
Eating the same and moving the same, but your body feels different? Here's how perimenopause changes your metabolism — from insulin sensitivity to muscle loss — and what actually helps.